The 5 Ways to Fight Your Sleep Apnea

The 5 Ways to Fight Your Sleep Apnea

November 1, 2021

Lack of sleep can lead to fatigue, irritability, poor concentration, decreased performance, memory loss, and more. It also has been linked to an increased risk of obesity and depression. Several factors can impact your sleep quality, like sleep apnea.

Sleep apnea is a disorder that causes people to stop breathing or breathe shallowly during sleep. This phenomenon occurs hundreds of times per night, while the person remains completely unaware that anything is wrong. It is both an uncomfortable and potentially deadly condition because the person’s oxygen levels drop.

The good news is that there are sleep treatments near you, including surgery, CPAP therapy, and medication, which can help improve sleep apnea symptoms.

What are the Types of Sleep Apnea?

Sleep apnea is a sleep-related breathing disorder that causes pauses in breathing, leading to poor sleep or even oxygen deprivation. It can cause fatigue, excessive daytime sleepiness, and frequent shortness of breath during the day.

Sleep apnea is divided into three types: central sleep apnea (CSA), obstructive sleep apnea (OSA), and mixed central/obstructive sleep apnea (CSAS)

Obstructive sleep apnea (OSA) is the most common condition where breathing pauses for 10 seconds during sleep. This type of breathing pattern disrupts the natural rhythm and quality of life for those who suffer from it. The condition can cause serious health problems such as heart disease, high blood pressure, obesity, and cognitive decline.

What are the Symptoms of Sleep Apnea?

Sleep apnea is a disorder that is characterized by snoring, heavy sweating during the night, and restless sleep with frequent awakenings or morning headaches. These symptoms can disrupt your productivity and affect your quality of life. It is, therefore, vital to get sleep apnea treatment in Antoine Drive.

How Can You Fight Your Sleep Apnea?

There are several ways you can reduce sleep apnea symptoms, and they include:

  1. Change your sleep position

The sleeping position on the side is a great way to reduce sleep apnea.

Sleeping on the side can be done in various ways, but you must find a comfortable position that allows your head and neck to be in neutral alignment.

One of the most common positions for sleeping on the side is using two pillows, one under your head and one under your shoulder. Another popular variation is to use a single pillow and place it between your knees to support your shoulders.

  1. Maintain an Exercise Routine

Sleep apnea can also be caused by obesity and diseases like COPD and heart failure.

A lifestyle change is one of the recommended sleep apnea treatments in 77088. It is important to have an exercise routine to improve sleep quality. When we exercise regularly, we produce endorphins that make us feel happy and contented while also helping to lower our blood pressure.

  1. Avoid Alcohol, Tobacco, and Drugs

Alcohol, tobacco, and drugs can cause many problems. For example, people with sleep apnea should avoid alcohol due to its negative effects on breathing during sleep. Though smoking and alcohol consumption is not the only reason for sleep apnea, the effects can be serious.

  1. Minimize Stress and Anxiety

Stress is a pernicious companion that can wreak havoc on your body and mind. It causes increases in heart rate, blood pressure, and respiration.

The effects of stress on sleep apnea are twofold – firstly, it causes the muscles of breathing to tighten up, which impedes the flow of air through the breathing passages. Secondly, this tight muscle reflex can cause airway irritation and inflammation- conditions that are associated with sleep apnea.

Sleep apnea patients must be careful not to increase their stress levels too much as it will cause them to have a worse condition than they already have.

Some people feel that mindfulness meditation can be helpful for this purpose. Other ways you can reduce anxiety and stress include:

  • Be physically active. Exercise helps reduce cortisol, an important hormone that helps us stay calm.
  • Eat a balanced diet with plenty of fiber and nutrient-dense foods like vegetables, fruits, eggs, chicken, turkey, and brown rice.
  • Take time for yourself every day by taking a break from work or school to relax and slow down your brain.
  1. Use a CPAP Device and other oral appliances

The CPAP machine delivers therapy to keep the airway open at all times. The machine is attached to the bedside, and it provides an easy way to breathe without disturbing other people in bed. Furthermore, CPAP masks are lightweight and provide better comfort than nasal masks.

You can also use oral devices as part of your sleep apnea treatment in Houston, TX.

There are two oral devices for sleep apnea that people use: mandibular advancement devices and dental appliances. Both of these oral devices help reduce snoring, daytime sleepiness, and sleep apnea symptoms.

Schedule an Appointment

Visit Dream Dental in Antoine Drive for more information about sleep apnea treatment.